They're ideal for people who like to dance. It ranges from simple walking-style marches to sports and athletic movements.Ĭomplex: More intricate combinations and patterns.
SONGS: 'We Got The Beat'(original artist was: The Go Gos) 'Party Rock Anthem'(original artist was: LMFAO) 'U Can't Touch This'(original artist was: MC Hammer) 'Dancing On the Ceiling'(original artist was: Lionel Richie)īasic: The easiest to follow. It’s more fun than anyone should have in workout!” - Leslie “These are some of my favorite party songs! Walk to these beats, and you’ll love getting fit.
You know how the music you hear at the best parties makes you want to move and just feels good? Well this walk has it! It’s like a great, big calorie burning celebration! In short, walking to the hits using HiiT training is a sure-fire way to fire-up your walk!įor this program, Leslie took some of her favorite party songs and combined them with fresh new Walk At Home moves to create a 3 mile walk like none other. Walk to the Hits features hit music and High Intensity Interval Training (aka HiiT) – it’s the perfect combination! Hit music pumps up your pace, and HiiT training alternates between bursts of “all out” effort and periods of recovery, allowing you to walk a shorter session and blast away as many calories as you would in a longer one.Ī study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HiiT program lost more weight than a group who performed longer sessions of moderate intensity cardio. That’s why Leslie created Walk to the Hits Great music makes your workout more fun and keeps you exercising because you look forward to it. The most effective workout is the one you actually do! So motivation is the key and music is one of the best motivators. It’s a great big calorie burning party right in your home!
0 kommentar(er)
